10 Suggestions to Encourage Those Not Currently Journaling to Begin

Studies consistently show how pen-and-paper journaling uniquely anchors the soul in a distracted age. It slows us down, invites the Holy Spirit to speak into the quiet, and creates a tangible record of God’s faithfulness—much like the Psalms or the journals of faithful saints throughout history. Here are 10 suggestions to help someone just starting:

1. Start ridiculously small. Begin with just 5 minutes a day. Open a simple notebook and write one sentence: “Today I’m thankful for…” or “Lord, I feel…” This removes the pressure of perfection and builds the habit gently.

2. Choose quality tools that invite you in. Invest in a pleasant notebook (A5 hardbound works beautifully) and a smooth-writing pen. The physical act of writing by hand engages the brain differently than typing—studies show it strengthens memory and emotional processing.

3. Tie it to your existing spiritual rhythms. Journal right after morning coffee, during evening prayer, or after reading Scripture. Pair it with a favorite verse. Let it become a natural extension of your walk with Christ rather than another “should.”

4. Use prompts that speak to the heart. Start with simple faith-based ones: “What is God showing me in His Word today?” “Where did I see grace today?” or “What burdens am I carrying that I need to cast on Him?” (1 Peter 5:7).

5. Create a distraction-free sacred space. Sit at the kitchen table, on the porch, or in a quiet corner with your Bible, journal, and perhaps a candle or soft music. Protect this time as holy ground.

6. Give yourself grace for inconsistency. Miss a day? Don’t condemn yourself—simply return. Journaling is about relationship with the Lord, not religious performance. Remember David’s honest cries in the Psalms.

7. Focus first on honesty, not eloquence. Write what’s really there—the doubts, joys, sins, and praises. God already knows; journaling helps us know ourselves in His light.

8. Incorporate gratitude and Scripture. End each entry by copying a verse and noting one thing you’re thankful for. This rewires the mind toward hope and counters anxiety (Philippians 4:6-8).

9. Make it portable and personal. Carry a small journal in your bag or truck. Use it during waits, camping trips, or quiet moments in nature—places where God often speaks.

10. Share the journey lightly if ready. Once comfortable, consider a small accountability partner or even using entries (anonymously) to encourage others. Seeing fruit in your life can motivate continuation.